We did this not because it is easy, but because we thought it would be easy.

AO: the-knoll
Q: Sooie
PAX: Half Lyfe, Pebbles, Sooie
FNGs: None
COUNT: 3
CONDITIONS: :cold_face: brrrr-ning up :cold_face:

WARMUP:
Good Morning OYO
Head circles
BAC
BBAC
Front Shoulder taps
Air presses
Motivators

THE THANG:
Circle up hold a low plank.
When first PAX collapses, all run to the tree line and back (~0.24 mile). PAX who gave up first does exercises. Remaining PAX resume plank competition. Repeat. Since there were only three of us, we did 3 full rounds. Pebbles was the overall victor with Half Lyfe in a close second.

After the plankapalooza we each did 30 DIDs.
Finished with Mary.

MOLESKINE:

ANNOUNCEMENTS:
Leanpax
Pebbles has a cool F3 book he’s willing to lend after he finishes it.

COT:
Prayers spoken and offered. Great coffeeteria provided by Pebbles