Q: Pole Dancer
PAX: SalPal, DintyMoore
FNGs: None
COUNT: 3
CONDITIONS: Still, calm, and an icy 26°
WARMUP: Mosey along the path, active warmups, stretching. Dinty approached through the mist and we finished up with side straddle hops for warmth before getting going.
THE THANG: DECK OF DEATH
Hearts- Merkins
Diamonds- Swing Pull Ups
Clubs- Squats
Spades- WW1’s
On every single-digit card, add one Burpee. On Aces, do 5 burpees and a lap around the water tower.
Perfectly timed, we finished our last card as the clock struck 6:15.
MOLESKINE: Catching up after the holidays!
ANNOUNCEMENTS: LeanPax kicks off next week, Juice Day in development? TBD
COT: Prayers for Salpal’s wife on the job hunt, Dinty’s son’s upcoming surgery, a resolution to administrative problems, and the recovery of my in-laws from the flu
PLAYLIST: Inspired by my new Christmas tradition of buying records with my brother-in-law with gift $$, this is a medley of two artists whose debut albums I snagged for myself, Gang Starr and Busta Rhymes.
https://open.spotify.com/playlist/0sloJUUt6MVQGlvYpNBhfN?si=72320c1710904c0f