AO: thebuffalo
Q: Goose
PAX: Ultratecht, Sandlapper (David Suggs), LogJam, Hawktooth
FNGs: None
COUNT: 5
CONDITIONS: Wet
Q: Goose
PAX: Ultratecht, Sandlapper (David Suggs), LogJam, Hawktooth
FNGs: None
COUNT: 5
CONDITIONS: Wet
WARMUP: Willie Mays Hays, Forward Fold, Arms stretches
THE THANG:
-Deck Of Cards
Clubs=squats
Diamonds=merkins
Spaids=crunches
Hearts=SSH
-Lunges to sidewalk and back
-100 calf raises OYO
-Mosey around the block
ANNOUNCEMENTS:
Friends by the River starts in April
Prayers to Sandlapper’s father
Welcome to the Buffalo Hawktooth