AO: handsomizer
Q: Hair Band
PAX: Freakonomics, Natural Ice – CBO, Spinal Tap, PigLIT (KC)
FNGs: None
COUNT: 5
CONDITIONS: Colder than a WTIABB
Q: Hair Band
PAX: Freakonomics, Natural Ice – CBO, Spinal Tap, PigLIT (KC)
FNGs: None
COUNT: 5
CONDITIONS: Colder than a WTIABB
WARMUP:
Mosey to back parking lot
SSHs
Lunges
High Knees
Butt Kicks
THE THANG:
Pair up
An exercise with corresponding rep range was given
At “Go” one partner starts performing the exercise while the other does a suicide sprint, they switch until the rep range is complete
50 Burpees
60 V Ups
120 Iron mikes (per leg)
120 monkey humpers
300 air presses
Moseyed back at 5 til and completed some Mary
MOLESKINE:
ANNOUNCEMENTS:
– look out for information concerning the NYD convergence
COT:
– each man shared: lots of thankfulness for the impact of F3 and prayers relating to family/friends health and mental health
It was an Honor Qing for y’all, thank you Freakonomics for having me out!
Rock on,
Hair Band