AO: toratoratora
Q: 40 Minutes
PAX: greyalbum, Hot Route, Ultratecht, Inivictus, Long Cut
FNGs: None
COUNT: 6
CONDITIONS: vCold (see title)
Q: 40 Minutes
PAX: greyalbum, Hot Route, Ultratecht, Inivictus, Long Cut
FNGs: None
COUNT: 6
CONDITIONS: vCold (see title)
WARMUP: Mosey / Stretching
THE THANG: Rotation Station – 1 min on and 1 min rest for 6 stations (2 times through):
– Pull Ups
– Sit Up Machine
– Box Jumps
– Squats
– Push Ups
– Dips
Native American Run
Mary to close it out
ANNOUNCEMENTS: Christmas is coming
COT: Invictus baby on the way