AO: the-castle
Q: Chunks
PAX: hambone, Strutter
FNGs: None
COUNT: 3
CONDITIONS: Unseasonably Warm
Q: Chunks
PAX: hambone, Strutter
FNGs: None
COUNT: 3
CONDITIONS: Unseasonably Warm
WARMUP:
THE THANG: 4.5 mile party pace run around Hendersonville.
MOLESKINE:
ANNOUNCEMENTS: While 4:13 is on hiatus till after the new year. The Dad Bod Run Club off the books will be in effect on Thursdays at the castle.
COT: