AO: cruelhall
Q: Donkey Hammer
PAX: Focker, Pedialyte
FNGs: None
COUNT: 3
CONDITIONS:
51 degrees with a gentle nip in the air
Q: Donkey Hammer
PAX: Focker, Pedialyte
FNGs: None
COUNT: 3
CONDITIONS:
51 degrees with a gentle nip in the air
WARMUP:
SSH, WMH, GM, high knees
MOBILITY:
Cat/cow
Thoracic rotations
High plank -> right/left foot forward
Prone snow angel
Prone scorpion
Down dog to up dog under the fence and back
Side lying shoulder rotation
Jane Fondas
Supine pigeon
Straight leg raises – right, left, both
THE THANG:
7’s: jump squats at the bottom, merkins with extended side plank at the top. Bernie half way up bus hill.
Tabata: 1 minute on, 25 seconds off
Side lunge
Mtn climber
Prisoner squats
V ups
Kick through
High plank
MOLESKINE:
It was an elite, invite only crew. Small but mighty. The weather was perfect and the vibes were high.
ANNOUNCEMENTS:
None. Looking forward to everyone coming back from fall break. See you in the gloom next week.