AO: offthebooks
Q: SalPal
PAX: SalPal, Salami, Pep
FNGs: None
COUNT: 3
CONDITIONS: Little regard for F3 conventions.
Q: SalPal
PAX: SalPal, Salami, Pep
FNGs: None
COUNT: 3
CONDITIONS: Little regard for F3 conventions.
WARMUP: Largely optional
THE THANG: interval pull ups, Merkins, burpees and squats. Mosey in between sets. Then ninja course time trials. Mild injury sustained.
MOLESKINE: Great chance to break the F3 mold. We will get coffee out there next week.
ANNOUNCEMENTS: see slack
COT: prayers of gratitude that Pep passed his test. For those suffering from Helene.