AO: offthebooks
Q: SalPal
PAX: Pep, Pole Dancer
FNGs: None
COUNT: 3
CONDITIONS: Seasonally appropriate
Q: SalPal
PAX: Pep, Pole Dancer
FNGs: None
COUNT: 3
CONDITIONS: Seasonally appropriate
WARMUP: OYO stretches + mosey
THE THANG: farmer carries + kettle bell swings, then octoburpee set l. Pole Dancer was a good sport and posted record time of 1:09 with no penalties on the ninja course.
MOLESKINE: Pain Lab continues to be on the forefront of F3 innovation.
ANNOUNCEMENTS: chili event next Sunday.