AO: toratoratora
Q: Goose
PAX: 40 Minutes, Ultratecht, Invictus
FNGs: None
COUNT: 4
CONDITIONS: crisp and foggy
Q: Goose
PAX: 40 Minutes, Ultratecht, Invictus
FNGs: None
COUNT: 4
CONDITIONS: crisp and foggy
WARMUP: Willie Mays Hays, Forward Fold, arm stretch
THE THANG:
– Mosey around big loop
– Dora: 300 SSH and Squats while partner runs
– Lunges: one trip down and back
– Circle of Mary
COT: 3 daily gratitudes