AO: middle-tooth
Q: sooner
PAX: Betty Ford, Pole Dancer, Rocket Mortgage, Schnauzer
FNGs: None
COUNT: 5
CONDITIONS: perfect
Q: sooner
PAX: Betty Ford, Pole Dancer, Rocket Mortgage, Schnauzer
FNGs: None
COUNT: 5
CONDITIONS: perfect
WARMUP: some yogging and stretching
THE THANG:
Abs
– 5 frogs + 10 hammers + 15 WW1 + 20 stars + 25 leg lifts
– same order, reverse count
Texian run
Thing 1, amrap 1 min
– T – hand release merkin
– E – unEven merkins, switch halfway
– x – Xover planks
– A – Alternating shoulder taps
– S – Super bird dogs
Texian run
Thang 2, amrap 1 min
– T – Tuck jump
– E – unEven lunge jumps
– x – x-skaters
– A – all the way down squats
– S – star jumps
Texian run to start
MOLESKINE: schnauzer is in charge of coming up with an announcement
ANNOUNCEMENTS: Brews day next Tues day
COT: babies