AO: toratoratora
Q: Goose
PAX: The Bobs, Hot Route, Invicutus, Longcut
FNGs: None
COUNT: 5
CONDITIONS: perfect
Q: Goose
PAX: The Bobs, Hot Route, Invicutus, Longcut
FNGs: None
COUNT: 5
CONDITIONS: perfect
WARMUP: forward fold, Willie mays hays, arm stretchs, cherry pickers
THE THANG:
-Dora: 300 squats, Imperial walkers, calf raises, SSH while partner runs
-lunges: 2 trips down and back
-Arm Circles and over head press 50 reps each
-Mary
ANNOUNCEMENTS: prayers for any victims of the severe weather recently