Q: Red Skull
PAX: Crawlspace, Right Said, Michelin Man, Focker, hambone, Longhorn, Decaf, Young and Restless, Chunks, Speed Walker, Baby Boy, Light Weight, Five Points, Temper Tantrum, Skid Mark, Long Way, Trajectory
FNGs: None
COUNT: 18
CONDITIONS: 66 degrees – a perfect morning for a run
WARMUP: Five Points led us through the warm up this morning. SSH, IWs, Squats, Leg Stretch, WMHs
THE THANG: Find your Pace Group and RUN!!! We had two PRs this morning: Temper Tantrum at 26:40 and Five Points with a new PR and class record 25:36. This is the fifth consecutive run that Five Points has brought home a new PR!
MOLESKINE: The F3 participation in our morning runs is making such a huge difference. I don’t think that we have ever had a class with so many sub 30 runners.
Next Tuesday is the final run with this class. I am expecting to see 8 PRs to close down this installment of Tortoise & Hare. Make plans to join us for the final run.
ANNOUNCEMENTS: Signing Day for this class is Friday, 8/30 at 11:30am. Join us for this fun celebration and stick around for a great lunch.
COT: Prayers for strength, endurance and thanks for new life.