AO: cruelhall
Q: DintyMoore
PAX: Accounts Receivable, Donkey Hammer, EZ-Go, Mistah Mistah, Matador, Pedialyte, softserve, Topanga
FNGs: None
COUNT: 9
CONDITIONS: Pristine
Q: DintyMoore
PAX: Accounts Receivable, Donkey Hammer, EZ-Go, Mistah Mistah, Matador, Pedialyte, softserve, Topanga
FNGs: None
COUNT: 9
CONDITIONS: Pristine
WARMUP: SSHs, LBAC, Good Mornings, Willy Mays Hays, Mosey
THE THANG:
Borrowed from Right Said
9 exercises, 9 reps, run a lap (roughly 400m today, then delete an exercise
1. Merkin
2. Burpee
3. LBC
4. Squat
5. 2-ct mountain climber
6. Side Straddle Hop
7. 8-count Body Builder
8. American Hammer
9. Iron Mike
Mosey back to StartEx
MOLESKINE: Always a pleasure to be in the Shire. Thanks for the opportunity to lead.
ANNOUNCEMENTS: gullivers-travels-challenge ongoing. Visit other AOs to extend your comfort zone and see what’s happening around Nashville.
COT: Good thoughts for all the dads remaining intentional with the start of school and routines and busy schedules.