Q: Cal Worthington
PAX: Mistah Mistah, Donkey Hammer, blackwidow, Accounts Receivable, EZ-Go, Matador, Focker, Pound 🐶
FNGs: None
COUNT: 9
CONDITIONS:
Moist :droplet:
WARMUP: X20
SSH
Imperial Walker
Toy Soldiers
PIckUp
Touch Yo’ 👣
Stay down 4 stretch
Worlds Greatest Stretch
THE THANG:
Catch me if you Can Burpee Edition
Chase your partner to bottom of hill, stop and do a burpee when you catch them. Run it back up the hill to parking lot.
Mosey to covered Area with picnic bench
Set of 11’s – Burpees / 📦 Jumps
Mosey to Parking Lot 4 ⭕️ Sprints x20
T Clap Merkins
Big Boys
Sumo-Squats
Flutters IC
Freddy Mercuries IC
Close out w 5 Burpees for #merica 🇺🇸
COT:
Thank you for rolling out the red carpet for me the last several weeks that I have been with y’all!! I have enjoyed every AO, every workout, every conversation and every playlist…well there was actually only one that wasn’t my cup of tea but I digress!! F3Nash has everything a pac could ever ask for woth a perfect mix of beat down, camaraderie and banter mixed in to make it spicy! I leave you with this thought “WHO ELSE NEEDS THIS”. Our mission is to grow and the “why behind grow” is the fact that there are men all around us who need this and don’t even know it!! You have something special and my challenge to on you is to keep looking for those who need what F3Nash has to offer!! :heart_hands: Cal Worthington