Q: Cal Worthington
PAX: Haggis, Sherlock, Zelenskyy, Cowboy
FNGs: None
COUNT: 5
CONDITIONS:
Moist. Slight Drizzle. Thick.
WARMUP:
Warm Up I.C. X20
SSH
Imperial Walker
Toy Soldiers
PIckUp
Grass Git’rs
Stay down 4 stretch, left & right
Worlds Greatest Stretch
Mosey to the Track!
THANG 1:
Set of 11’s – Dips and Derkins
THANG 2:
Rack and Stack 400
Track Suicides Rack / Stack
Run to the 100 – Drop and do Exercise,
Return.
Run to the 100 – Drop and do Excercise, Run to the 200, exercise Then return.
At each 100, do the exercise. Upon return to start, stack exercises on top of each other.
(100,200,300, 400yrd marks)
✓ 5 burpees
✓ 10 hand release Merkins
✓ 15 Star jumps
✓ 20 heels to heavens
Finish with a Victiry Lap up
And down bleachers.
Mosey to the start and finish with Abs ring of Fire
ANNOUNCEMENTS:
Hope on Slack
COT:
Don’t focus on the negative. Control the controllable, keep it moving and you will get through it.
Thanks for letting me lead Focker :punch: