AO: the-discipline
Q: hambone
PAX: Chunks, Dilbert, Highway BBQ, Dylan Wickliffe, Under the Table, Country Parkour, Snickers, Hallmark Betty
FNGs: None
COUNT: 8
CONDITIONS: Cooler than expected
Q: hambone
PAX: Chunks, Dilbert, Highway BBQ, Dylan Wickliffe, Under the Table, Country Parkour, Snickers, Hallmark Betty
FNGs: None
COUNT: 8
CONDITIONS: Cooler than expected
WARMUP:
Slight mosey, some SSHs, some squats–simple stuff.
THE THANG:
We worked our way down to the bottom of the hill–we stopped to add in some burpees and parking space work.
At the bottom of the hill, the men proceeded to do Quadraphilia and then rest.
MOLESKINE: This is just the start. To keep the discipline, we have to keep repeating
ANNOUNCEMENTS:
COT: Prayers for the launch of white-house