Thanks For The Coffee

AO: thebuffalo
Q: Goose
PAX: Ultratecht, Hot Route, Superchick, greyalbum
FNGs: None
COUNT: 5
CONDITIONS: Perfect

WARMUP: Willie mays hays cherry pickers, forward fold, arm stretch, calf stretch.

THE THANG:
100 reps of squats, SSH, and curls in 25 set increments. Rifle carry coupon in between sets.

Adora: 300 ww1 while parter lunges.

Mary