AO: the-discipline
Q: hambone
PAX: Dylan Wickliffe, Dilbert, Country Parkour, Dizzy Doc
FNGs: None
COUNT: 5
CONDITIONS: post-rain smell
Q: hambone
PAX: Dylan Wickliffe, Dilbert, Country Parkour, Dizzy Doc
FNGs: None
COUNT: 5
CONDITIONS: post-rain smell
WARMUP: It’s summer–why warmup? My drive from the Great North is enough of a warmup. Let’s roll into it.
THE THANG: We merkined IC x 7, squatted IC x7, and in general had a good mosey around the park.
MOLESKINE: I had a moment of doubt about getting back up that hill on time to end the workout, but we kicked it into gear and finished early.
ANNOUNCEMENTS: Check the slack machine
COT: Prayers for continued growth