AO: toratoratora
Q: greyalbum
PAX: 40 Minutes, Giving Tree, Culture Shock, Daylight, Goose, Ultratecht, Longcut, Invictus
FNGs: None
COUNT: 8
CONDITIONS: Pretty nice
Q: greyalbum
PAX: 40 Minutes, Giving Tree, Culture Shock, Daylight, Goose, Ultratecht, Longcut, Invictus
FNGs: None
COUNT: 8
CONDITIONS: Pretty nice
WARMUP:
Mosey out to track
Warmup
SSH
Seal Claps
Overhead Press
LBAC
Runner’s Stretch
THE THANG:
Grab Coupons
Circle up and count off 1,2,3,4…
Each man in the circle takes turns doing main exercise, while remaining PAX complete different exercise
Bear Crawl out run back/PAX do Overhead Press and Curls
Run to Hangar/Merkins and Plank Jacks
5 Burpee/Wall Sit
10 Lunge w/ Coupon/Freddie Mercury and WW1
Broad Jump/Squats and Rows
MARY
PLAYLIST: https://open.spotify.com/playlist/4meRnnCjl9lp7zHwotaVwQ?si=-mW4D4rcSPujJX9dxfV3XQ&pi=u-X0Hf-It2Rze-