Q: Focker
PAX: Black Lung, t-cell, Haggis, princessaurora, Two Face, YumYum, Full Monty, Swiffer
FNGs: None
COUNT: 9
CONDITIONS: Sticky with more construction equipment
WARMUP: started 2 minutes late so abbreviated stretches
Bear crawl and crab walk up hill to gate
THE THANG:
Mosey to low brick wall
30 sec on, 10 sec off
Right leg step ups
Left leg step ups
Dips
x4
Mike Tyson push up
Jump ups
x4
Bicep incline push ups
Monkey humpers
x4
Mosey to start
Pumping jacks (Merkins to failure, 15 SSH, and repeat until we all suck at merkins)
Tough round of Mary
MOLESKINE: great mumblechatter to start the workout, definitely decreased as it went on. Good to have Black Lung back from the UK.
“Cold coffee and hot Gatorade” was provided.
Men, my shoulders and chest are toast
ANNOUNCEMENTS: lots of stuff in July, check Slack!
COT: multiple illness related. Reminder to lean into our people’s lives and needs. Prayers for my ability (or inability) to communicate with my wife