AO: atlantis
Q: Pole Dancer
PAX: CubCadet
FNGs: None
COUNT: 2
CONDITIONS: Hot and Muggy
Q: Pole Dancer
PAX: CubCadet
FNGs: None
COUNT: 2
CONDITIONS: Hot and Muggy
WARMUP: Mosey around the perimeter, active warmups, and light stretching as we navigated to the Pizza Hut
THE THANG: Per instructions from SalPal we put on a nice beatdown to kick off a sweaty month at Atlantis. Sets of plyos separated by a run around the tank, adding one exercise each cycle
10x Burpees
Run
10x Burpees
25x Merkins
Run
10x Burpees
25x Merkins
50x Lunges
Run
10x Burpees
25x Merkins
50x Lunges
100x LBC’s
Run
10x Burpees
25x Merkins
50x Lunges
100x LBC’s
150x Squats
fin.
ANNOUNCEMENTS: None.
COT: Dedication is easy when its easy- and hard when its hard. Put in the effort when its hard and reap the rewards!
TUNES:
https://open.spotify.com/playlist/5PXraB53kZEAmOO6EXX3Wr?si=2bf95e09d9c64820