Q: Wolfpack
PAX: The Banker, Siri, Merchant, G-string (Eli Kresta), Three Stooges, Sooie
FNGs: None
COUNT: 7
CONDITIONS: Little chilly, but clear and comfortable.
WARMUP: Jumped on the train and moseyed to the incredibly well lit and large church parking lot across the street. SSH, BACs, BAC BACs, Overhead Claps, Imperial Walkers, WMHs
THE THANG: Run to a location, perform Tabata exercises (90 second work/45 second rest)
Red Caboose
– Merkins
– Spiccoli’s
Amphitheater
– Wall Sits
– Burpees (jump up onto stage at the top and back down)
Gazebo
– Dips
– Incline Merkins
Playground
– Skullcrushers
– Pull Ups
– Step Ups
Red Caboose Field
– LBCs
– Plank
– Merkin Ring of Fire
MOLESKINE: Incredible to see the desire and support for growth in the Bellevue area… next 7 weeks Q’s are scheduled! Three Stooges bounced quickly so didn’t make it in the pic, but can confirm he was there! Sooie christened the caboose by accidentally dropping smashing his Nalgene into the ground in a sheer demonstration of Bellevue strength and power.
ANNOUNCEMENTS: Plankril Day 5. F3 Huntsville is converging on Franklin AO Armada tomorrow morning. Ping G-String for details if you’re able to head down and show some support for our Franklin brothers.
COT: Reminder to PAX to seek out ways to be inspired and in turn seek opportunities to inspire others. Loving kindness and good vibes for all prayers.