AO: toratoratora
Q: Goose
PAX: Daylight, Ultratecht, greyalbum, White Cloud, 40 Minutes, The Bobs, Invictus
FNGs: None
COUNT: 8
CONDITIONS: perfect
Q: Goose
PAX: Daylight, Ultratecht, greyalbum, White Cloud, 40 Minutes, The Bobs, Invictus
FNGs: None
COUNT: 8
CONDITIONS: perfect
WARMUP: Willie mays hays, forward fold, cherry pickers, arch stretch
THE THANG: Indian run around big loop
100 reps of imperial walkers, SSH, Squats with run in between sets of 25
ANNOUNCEMENTS: Shelby Park Friends by River Event Friday