AO: detention
Q: Grape
PAX: Winona, Deep State, Accounts Receivable, Matador, Pedialyte, Movin On Up, Pound Puppy
FNGs: None
COUNT: 8
CONDITIONS: gloom no more
Q: Grape
PAX: Winona, Deep State, Accounts Receivable, Matador, Pedialyte, Movin On Up, Pound Puppy
FNGs: None
COUNT: 8
CONDITIONS: gloom no more
WARMUP: mosey
20 SSH
10 LBAC F
10 OH Press
10 OH Clap
10 Seal clap
10 Moroccan night clubs
10 LBAC R
THE THANG: Dora 1,2,3
100 Irkins (really did dirkins but that messed with the acronym)
200 Really big boy sit ups
300 Squats
Partner ran a lap in the pavilion
Sprints up a hill
2:24 plank
5MoM
A few burpees to close
MOLESKINE: great job coming out on a Monday morning!!! I enjoyed leading you all
ANNOUNCEMENTS: plankpril
COT: Pedialyte sister-in-law’s pregnancy
Matador praise for community and fitness
Grape grace in fatherhood
:grapes: