Q: Grape
PAX: blackwidow, Donkey Hammer, Right Said, EZ-Go, Accounts Receivable, Pedialyte
FNGs: None
COUNT: 7
CONDITIONS: warm, but not warm enough to melt my ice cold heart after that Kentucky loss last night
WARMUP:
10 SSH
1 Burpee
10 Imperial Walkers
2 Burpees
10 Hillbillies
3 Burpees
10 LBAC F
4 Burpees
10 LBAC R
5 Burpees
10 OH Claps
6 Burpees
10 Seal Claps
7 Burpees
10 Moroccan Night Clubs
8 Burpees
THE THANG: To take out my frustration and sadness about being a loser, we listened to angry music and did hard things
Mosey to pavilion
4 Corners Partner Work
Corner 1
One partner does 16 Burpees
Other partner does merkins until complete
Repeat
Hold low plank for all in
Bear crawl the diagonal
Corner 2
One partner does 16 Burpees
Other partner does dry docks until complete
Repeat
Hold low plank for all in
Crawl bear to next corner
Corner 3
One partner does 16 Burpees
Other partner does WW1 until complete
Repeat
Hold low plank for all in
Crab walk the diagonal
Corner 4
One partner does 16 Burpees
Other partner does flutter kicks until complete
Repeat
Hold low plank for all in
Long mosey around the school to the playground
11’s with pull ups and Lt Dans
Long mosey to startex for Mary
MOLESKINE: thanks for having me EZ-Go! I hope to be invited back someday, which is unlikely…this group seems to be a group of winners…a group I don’t belong to
ANNOUNCEMENTS: brewsday, plankpril, murder mile
COT: prayers for peace for EZ-Go and fam in hectic season
Prayers for the Hill family and the Greene family
:grapes: