AO: handsomizer
Q: Grape
PAX: Freakonomics, Black Lung, Carabiner, Z Pack, Green Acres
FNGs: 1 Green Acres
COUNT: 6
CONDITIONS: wet and wild
Q: Grape
PAX: Freakonomics, Black Lung, Carabiner, Z Pack, Green Acres
FNGs: 1 Green Acres
COUNT: 6
CONDITIONS: wet and wild
WARMUP: 30 SSH
15 LBAC F
15 LBAC R
15 Seal claps
15 OH Press
Mosey to bottom of stairs
THE THANG: bearway to heaven
In groups of two, run the stairs and do 86 reps each of the following exercises
Carolina Dry Docks
O Squats
Merkins
Elbows to knees
Take off (sprint back to startex)
ANNOUNCEMENTS: Leanpax is over!
COT: prayers for health of friends and family and for boundaries and boldness in relationships