Q: Natural Ice
PAX: Freakonomics, Frasier, Rocket Mortgage
FNGs: None
COUNT: 4
CONDITIONS: Spring is sneaking up – leggings are optional
WARMUP: SSH until Rocket Mortgage joined us, Arm Circles, and Imperial Walkers, and a .88 mile mosey around the park.
THE THANG: Mega Apocalypses
Pax Performed each set of exercises in a pyramid format, starting with 10 reps of each exercise and decreasing by 1 each round until combining sets 2 and 1 at the end.
Each set Pax held Al Gore tree hugger pose waiting for 6 – Once the whole set was done we ran the big stair route.
Mega Apocalypse 1
2 count Iron mikes
Squats
WW1
Merkins
Mega Apocalypse Deux
Lt Dan
Star jumps
WW1
Carolina Dry Docks
MOLESKINE: Mumble Chatter was intentionally high as we caught up on each others lives.
Caffe Natty, in an effort to not wake up his house hold grinding beans, stumbled upon the a secret blend of 1/3 Good Citizen and 2/3 The Well coffee for a perfect blend of acidity and boldness.
ANNOUNCEMENTS: Future Hunger Games in the works and upcoming greenmachine insanity.
COT: Lifted up Freakonomics article submission and everyones families