AO: the-knoll
Q: Pebbles
PAX: Sooie, AAA
FNGs: None
COUNT: 3
CONDITIONS: Warm and foggy. Like, really foggy.
Q: Pebbles
PAX: Sooie, AAA
FNGs: None
COUNT: 3
CONDITIONS: Warm and foggy. Like, really foggy.
WARMUP:
Good mornings
Neck stretches
Arm circles (bacs and bac bacs)
WMHs
Slow Pushups
Slow Merkins
THE THANG:
Walk around the block ~1mile
At each power poll stop and perform an exercise. Exercises were done slowly to generate fatigue. alternating between:
1. Upper Body (Merkins, dips, Carolina Dry Docks, etc.)
2. Abs (v ups, american hammers, toe touches, etc.)
3. Legs (slow squats, lunges, spikolis, etc.)
Instead of walking we occasionally had alternate forms of transportation.
ANNOUNCEMENTS:
Check Slack
It’s warm at the knoll again – everyone come back and bring your friends!