AO: cruelhall
Q: EZ-Go
PAX: Accounts Receivable, baggervance, blackwidow, ccr, Deep State, Donkey Hammer, Esposa, EZ-Go, The Arch, Da Big Dill
FNGs: None
COUNT: 10
CONDITIONS:
Crispy and Coolish
Q: EZ-Go
PAX: Accounts Receivable, baggervance, blackwidow, ccr, Deep State, Donkey Hammer, Esposa, EZ-Go, The Arch, Da Big Dill
FNGs: None
COUNT: 10
CONDITIONS:
Crispy and Coolish
WARM UP:
In cadence stretching (for some reason), Willy mays, down dog, cobra, 10 low and slow merkins, 20 SSH
THANG:
Mosey to Winston (The Churchill)
11s: Squat jumps at bottom, burpees at top
Mosey to playground, grab coupon
AMRAP 15 minutes: 5 pull ups, 10 swerkins, 15 curls for the girls, 20 mountain climbers
MARY:
Choose your own adventure round Robin – leg raises, Freddie mercs, Megan barrys, etc
ANNOUNCEMENTS:
New ruck at #smokeboots, meets at 5:15
COT:
Prayers for ARs trip this weekend, EZGo’s friend in FL, Wedding Singers daughter
Although our fearless leader @Michelin Man couldn’t make it this morning, hope we made him proud. I’m sure we’ll see him again real soon.
-EZ