AO: thestronghold
Q: baggervance
PAX: Chunks, Right Said, Pop-A-Lock, Knuckles, Hacker (Franklin), Red Skull, Ball Box, Dan and Dave, Gump (F3 Kansas City), Decaf, Skeet, Young and Restless, Wreck-it-Ralph, Pizza Lot, Hops, Iron Lung, Re-Enlist, Pacer, Prince’s Hot Chicken, Peach Fuzz, Flipper, PeeWee, Phelps, Crawdad, Big Biscuit, Sally the Camel, Red Shark, Black Jack, Cool Cucumber, Cheesesteak
FNGs: 17 Pizza Lot, Hops, Iron Lung, Re-Enlist, Pacer, Prince’s Hot Chicken, Peach Fuzz, Flipper, PeeWee, Phelps, Crawdad, Big Biscuit, Sally the Camel, Red Shark, Black Jack, Cool Cucumber, Cheesesteak
COUNT: 31
CONDITIONS: Absolutely Perfect
Q: baggervance
PAX: Chunks, Right Said, Pop-A-Lock, Knuckles, Hacker (Franklin), Red Skull, Ball Box, Dan and Dave, Gump (F3 Kansas City), Decaf, Skeet, Young and Restless, Wreck-it-Ralph, Pizza Lot, Hops, Iron Lung, Re-Enlist, Pacer, Prince’s Hot Chicken, Peach Fuzz, Flipper, PeeWee, Phelps, Crawdad, Big Biscuit, Sally the Camel, Red Shark, Black Jack, Cool Cucumber, Cheesesteak
FNGs: 17 Pizza Lot, Hops, Iron Lung, Re-Enlist, Pacer, Prince’s Hot Chicken, Peach Fuzz, Flipper, PeeWee, Phelps, Crawdad, Big Biscuit, Sally the Camel, Red Shark, Black Jack, Cool Cucumber, Cheesesteak
COUNT: 31
CONDITIONS: Absolutely Perfect
WARMUP:
Grab a coupon
Parking Lot Stretches
Mosey to the upper gravel lot
Side Straddle Hops x 13
Imperial Walkers x 13
Hillbilly Walkers x 13
THE THANG:
1. Move the block – Farmers Carry, Overhead 2 Arms, Overhead 1 Arm, Out-front Straight Arm, Murder Bunnies, Bear Crawl Block Pulls,
2. Mosey to the basketball court – one group runs suicides while the other holds plank or does flutter kicks; switch x 4
3. Blockies x 13
MARY:
5 8 Count Body Builders to end
ANNOUNCEMENTS:
A great morning; thank you to all the PAX that came out to welcome the new class.
COT: