20 HIM converged at III Pillars for TueCon IV and a no-frills full-body workout in sublime conditions.
QIC: Princess Aurora
PAX: Batter, Black Lung, El Capitan, Feel the Berns, Fodder, Formica, Grape, Grisham, Oatmeal, Old Crow, Pedialyte, Pep, Ringo, Siri, Sooie, Sooner, Subway, Yum Yum, Zelenskyy
THANG:
Mosey to track for Warm-o-rama
- SSH
- LBAC F/R
- WMH
- Half-Groiners
- Y’s
- T’s
Upper Body
Jack Webb from 1 to 10. (55 Merks and 110 Air Presses total)
Mosey to swing set for Pull-Ups x 40. Break up as needed with Ab Thrusters in between sets and to wait for six.
Lower Body
Mosey to the “Little Mountain” to warm up the legs with Bernie x 4
AMRAP 15′ – Groups of three rotating through
- Major Dans (Iron Mike-Drop Squat)
- Alabama Prom Dates
- Lap around track
Core
AMRAP in 8′. 15 reps each.
- BBSU
- Lift Overs
- Heels to Heaven
- Heel Taps
- Jane Fondas L
- Jane Fondas R
AYG back to flag then COT/BOM
MOLESKINE:
Great to see some familiar faces and some new ones as well. This morning’s weather was absolutely fantastic and enough to make me forget how crappy the workout was.
BULLHORN:
Announcements:
- 6/15 – Gentlemen’s Cornerly – 1900-2100 at 438 Melrose Ave (Inside Woven Goods)
- 6/16 – Open Tab – 1730 at Fat Bottom
- 6/20 – Pep on Q at iiiP!
- 6/28 – Night Moves – 1930 at Capitol Steps with post-Q hang at Von Elrod’s
- 7/4 – Independence Day Convergence – 0600 at Sir Ellington
TAPs:
- Sooner’s ultimate buddy’s shoulder
- Martin family
- Siri’s upcoming exam and child
PA out.