Backblast: 2/8/23
Conditions: 50ish, clear, and perfect for the kickoff
Q: Reveille
Pax: Skeet, McAfee, Linus, Coxswain, Toothless, Detective Pikachu, Rev
Disclaimer was given before a short mosey to the light post followed by Warm-O-Rama
Warm-O-Rama:
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- x15 LBC each way
- x15 T-Claps
- OYO Good Mornings
- x15 Imperial Walkers
- x25 SSH
The Thang: F3 Lebanon 2.0
YHC decided to rehash the first Lebanon workout from a few years ago. What followed was a version of DORA:
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- Swerkins x50
- Caroling Dry Docks x100
- Rows x150
- Air Squats x 200
- Partner runs to the parking lot fence and back
Once the first round was finished, we condensed to a second round
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- Incline Merkins x 30
- x60
- Lt. Dans x120 (I think the most we got to was ~65)
- Partner lunges halfway across the painground and back.
Mosey back to startex for some cool-down stretches
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- Tricep pulls
- Cross-body arm stretch
- Runners Stretch
- Up Dog
- Down Dog
COT: Appreciation was shown for Coxswain (Murfreesboro), Toothless (Nashville), and Detective Pikachu (Nashville) for making the trek to celebrate the official opening of Devils Den.
F3 2.0 workout this Saturday, Feb. 11 (details from Skeet on Slack).
Brewsday is on Monday of next week at 12 South. Open Tab that following Friday.
Misty Mountain OTB Friday mornings at Charlie Daniels park. QSource to follow.
It was an honor to lead you HIM this morning!
SYITG
Rev