Stronghold – 1/19/23 – If Help = Needed Then Ask

Gloom: Yes. Good
PAX: 42!
F3: Decaf, Moneyshot, Hacker. Knuckles (FNG), Young Pawn, Skeet, Esposa, Shocker, Rocket Mortgage, Monster Biscuit, Import, Cowboy, Bagger Vance, Winger, Grey Album, Grape, Black Lung, Chunks, Red Skull (AOQ), Michelin Man, Young and Restless, Blue Mule, Shoota, Red Tees, YHC

4:13: Pinky, Master Chief, Squidward, Thing 1, T-retch, Jazz Hands, Comeback, Mindset, Plumb Line, The Bus, Chef Yo, Zorro, Potluck, Contractor, Red Shark, Bolt

5.30: Disclaimer. Mosey in a big loop around to Basketball court
Warmarama:
SSH’s
IW’s
HB’s
BAC’s
Air Press
Seal Clap

Thang:
Partner up. 4:13er grabs coupon. 4:13er must ask for help if he wants his partner to take the coupon.
Mosey to Auditorium loop

Heavy Dora (Dora with blocks): 100 OH’s, 200 Squats, 300 LBC’s

Mosey to Big Parking Lot
Sprint Parking Lot x2

Mosey to StartEx
SSH’s until everyone in

COT: What you focus on will appear bigger than everything else to you. When you’re tired, and don’t want to keep going because things are hard, don’t think about those things. Keep your mind on better things, and the problems will seem smaller.
Pray for these men as they go through this challenge. Pray every single one of them has the courage and fortitude to make it through.It was an honor and a privilege to lead this morning. Thanks to Moneyshot and Green Machine for converging, and for everyone out there who’s happy that Stronghold is back in session.
Detective Pikachu out.