Time under tension, 6s, Coolio
Squat
Hinge
Push
Pull
Press X
Carry X
Temp : 50
Gloom : Moderate
PAX: Chef Boyardee, Tealfin, Chip N’ Dale, Beaker, Dry Rub, Neo, Iron Head, Chatterbox, Big Bayou, Arm Bar, World Tour, T Sizzle, Shocker, Skeet, Black Widow, Hambone, TOGA, Blue Mule, Decaf, Det Pikachu, BNB, Red Skull, YnR, Bagger Vance
QIC: BV
Circle Up, Disclaimer 0530
SSH (couple of restarts) X 13 IC
Spider Man Stretch
SGL leg bridges R/L
Bird dogs R/L
Black Widow Reach Backs R/L
Mosey to parking lot 326 for quick explainer and partner up 1:1 413:F3
THANG-
I –
To the Row Bars
Gr1 on Bars 6s Up, Down, Hold x 6IC
Gr2 Wall work – Johnny Bench, Supermans F/R
Flap Jack
II –
Partner IP run to old bball court
6s
Squats
SGL DL R/L
Merks
III –
Bball Court II
GR1 Drop Squats
GR2 Suicides
Flap Jack
Mary –
Various plank movements
Time
NMM: working on the theme of time under tension … fewer reps more focus on form and static holds. With the recent passing of Coolio, we listened to Gangstas Paradise. Partners asked to focus on keeping together and holding each other accountable to form.
TOGA up next week. Be sure to join us for Tortoise n Hare on Tuesday’s. 3 mile loop around campus.
YHC,
🎒🐜