PAX: @t-cell @Tim the Toolman @hambone @McAfee @bluemule @Vector @Pop-A-Lock @Michelin Man @toga (QIC)
Gloom Factor: Nil. 70 and Sunny
Lucky number 9 posted in an alleged ice storm to get a little better this morning. It went something like…
Circle up next to cars, lineup most of the weights in YHC’s home gym, and commence with standard issue WOR. Mosey up and down the parking lot a few times to get the ol’ ticker going then lineup for bean bad toss=
Each PAX lines up at a station to execute an exercise whilst one member of the PAX tosses a sandbag a predetermined distance and back, run to the end of the lot, rotate to the next station and repeato. The exercise for today’s outing included:
- Alternating offset merkins
- Goblet squats
- Kb swings
- Tricep press
- Jump rope
- Man makers
- Med ball slams
- Dumbbell side raises
Time!
Announcements: Get training for GrowRuck 27, get yourselves to 4:13 next week, and enjoy keeping the kids busy since they’re all home from school.
NMM: YHC was terribly excited to receive an offer to Q at Bomber (a first), and the opportunity to take Hambone’s Q made it all the sweeter. The PAX quickly learned that the main part of the driveway was relatively clear of ice, but the parking spaces were slippery as whale s@&t! We managed to complete almost 3 times through the circuit and got to witness some sweet form on the sandbag lift and toss. The coffee is all the better when Pop a Lock buys!
Stay Classy,
Toga