PAX: Pipes, Shaguar, Pusher, Jimmy John, Astaire, Moonwalk, Works for a Guy, Hambone, Bagger Vance, Detective Pikachu, Crawl Space, Dan and Dave, D frost, Red Skull, Toga QIC), The Black Widow
Gloom Factor: Nil, 70 and Sunny
A hearty sixteen posted to get a little better in the gloom. It went something like this:
Disclaimer, mosey to everyone’s favorite gravel lot, standard issue WOR (including nipple sharpeners), then lineup for some grass drills= PAX in one line facing the fence, chop legs like the mountain climber, and then roll right, left and forward based on the Q’s cadence. Complete 4 rounds
Partner up, mosey to block pile and collect one block for each team before heading to the bball court. Lineup on the baseline for some block work:
- Round 1: P1 bear crawl down the court and mosey back while P2 executes block shoulder presses, flapjack and repeato x3
- Round 2: P1 Carryovers down and back while P2 executes block squats, flapjack and repeato x3
- Round 3: P1 burpee broad jump down and mosey back while P2 executes WWII with blocks, flapjack and repeato x3
- Round 4: P1 lunge down and mosey back while P2 executes block curls, flapjack and repeato x3
- Round 5: P1 crab walk down and mosey back while P2 executes block swings flapjack and repeato x3
Deliver blocks back to the deck in a nice, neat pile, and conduct some very quick Mary in the parking lot while waiting for the 6.
Announcements: See Red Skull’s note in channel about a 5k to run with the 4:13 speedsters, see BV’s note (in ‘main’ channel) about an upcoming convergence in Franklin. Prayers for Pusher’s son turning ONE TODAY!!
NMM: It’s always an honor to lead at 4:13. Most of us haven’t faced the challenges these young men have in their rearview or the ones they have in front of them. Stay humble, work hard, support the man next to you, and enjoy a jock jams playlist where appropriate.
Stay Classy,
Toga