12 21 21
Temp : 38
Gloom Factor : Moderate
PAX : Pedialtye, Det Pikachu, Yard Sale, Red Skull, Floppy Disk, Bagger Vance
QIC : BV
Disclaimer Claimed 0530
Mosey through parking lot back up Marchant
WOR :
Imperial Walkers x 12 IC
Hillbillies x 12 IC
Side Straddle Hops x 21 IC
Squat n Reach x 6 IC
THANG :
Exploring the canvas of Sir E
I
-Playground-
Pull Ups x 21
Swerkins x 21
Squats x 21
II
-Big Lot-
Dips x 21
Irikins x 21
Dirkins x 21
III
-Cul2vate-
Burpees x 21
Mtn Climbers (4 ct) x 21
Side lunges (2 ct) x 21
IV
-White Barn-
Atomics x 21
Squat Jumps x 21
8 ct BB x 21
V
Speed Bumps
(1) 1 Burpee, 1 Squat, 1 Flutter Kick (4ct)
(2) 2 Burpees, 2 Squats, 2 Flutter Kicks (4 ct)
(3) 4 Burpees, 4 Squats, 4 Flutter Kicks (4ct)
(4) 8 Burpees, 8 Squats, 8 Flutter Kicks (4ct)
MARY:
Plank Progression 1-2’
Alabama Prom Date Finishing Position 30”
Razor Cuts x 5 IC
TIME
BH:
*Prayers for traveling mercies over Christmas break.
*1 Jan 22 – NYD Tradition continues. Stonewall 0700. There will be coffee and treats. 0600 STP 4-5 mile Yog.
*IronClad – Our winter workout series kicks of 1 Jan as well. Link below.
F3 Nashville, its time for the return of the Ironclad Challenge and you need to sign up! From January 1 – March 31, 2022, PAX will earn points for participating in F3 events.
Sign up here today: https://docs.google.com/spreadsheets/d/1aPBdYJw6FXGLJLXTtZEVwJPbp8rHnDiAbGA15d6cag0/edit?usp=sharing.
Let’s fill up this list!
First F
1. Posts – Post at least 26 times.
2. Posts below 32* – Post at least 3 times in temps below 32*
3. Away Posts – Post at least 5 times away from your normal AOs.
4. Q – Q at least 2 times.
Second F
1. 2F Event – Attend at least 2 second F events.
2. Coffeeteria – Attend at least 8 coffeeterias.
3. FNG or Kotter – Bring at least 1 FNG or Kotter with you to a post.
Third F
1. 3rd F Event – Attend at least 1 third F serving event. This can be with other F3 guys or on your own but if you do it on your own, you need to report about it at your next post.
2. Book – Read Freed to Lead or a minimum of 1 book on leadership.
CSAUP
1. CSAUP – Attend at least 1 CSAUP event. Attending GrowRuck 027 will count as fulfilling this category!
YHC,
🎒🐜