A chilly morning with the season’s first signs of frost greeted 21 HIM on the 4th anniversary of YHC showing up in the gloom, nearly falling out by the time Hambone finished his Warm-o-Rama, and deciding to keep coming out to this rag tag bunch of dudes for the next 4 years. With many new HIM from the past few years around, I realized we hadn’t had much talk of some of the F3 basics. So today, YHC (using a highly coordinated playlist) reviewed the 5 F3 Core Principles. Giddy-up!
PAX: Bad Boy, Black Lung, Blue Mule, Crablegs, Crawlspace, Cub Cadet, Firefox, Hambone, Hi-Viz, McAfee, Michelin Man, Natural Ice, Porcelain, Pumpkin Spice, Princess Aurora, Right Said, Siri, Spinal Tap, Supernova, Tool Man, Vector (QIC),
Conditions: Frosty, 32 degrees.
Disclaimer given and then mosey up hill and down to the McCabe Rec Center for the Warm-o-rama:
LBAC x 10, RLBAC x 10, WMH x 10 OYO, Good Mornin’s x 10 OYO
F3 Core Principles:
#1: Workouts are free of charge.
Song: “I’m Free” – Soupdragons
Hold Air Chair until the word “free” noted in the song –> then do 1 burpee
#2: Workouts are open to all men.
Song: “The Man” – The Killers
Stationary lunges until the word “man” noted in the song –> then do 1 jump squat
#3: Workouts are held outdoors, rain or shine, hot or cold.
Songs: “Blame It on the Rain” – Milli Vanilli (or at least lip synched by them)
“Walking on Sunshine” – Katrina and the Waves
“Heat of the Moment” – Asia
“Cold as Ice” – Foreigner
DORA with partner: 100 Pull-ups, 200 WWIs, 300 Squats
#4: Workouts are peer led with rotating leaders.
Song: “One Thing Leads to Another” – The Fixx
DIDs on the wall for duration of the song – 20 Dips, 20 irkins, 20 dirkins (repeat)
#5: Workouts end with a Circle of Trust.
Songs: “Circles” – Post Malone & “A Question of Trust” – Billy Joel
Mary PAX Choice — a lot of goodies including Crunchy Happy Frogs to honor T-cell in his absence
COT:
- Praises for Bad Boy and M 10th anniversary!
- Sincere thanks to the HIM and F3. F3 has been far more formative for me than I could ever imagine 4 years ago. Being an HIM, inspired by all of you, has made me such a better person and leader. Keep pushing and inspiring me and each other. #ISI
SYITG,
Vector