Month: September 2021

Posted on

PurpleCow 2021/9/27

PAX: Toga, Blackwidow, DoubleCheck, Nurse.Ratched, Faulkner, Venus

QIC: Boone’s Farm

Conditions: Perfect

WOR:

  • SSH x20
  • WMH OYO
  • LBAC x10 F/R
  • Squats x10

Thang:

Mosey to GWP around path to playground for:

  • 5 pull-ups,
  • 10 wrestler bridges

RnRx5

Mosey to parking lot, partner up, P1 performs exercise, P2 lap around parking lot, flapjack for combined totals (1 group of 3 50% increase in rep count):

  • 100 squat jumps
  • 150 merkins
  • 200 LBC
  • 250 Flutter-kicks (4-count)

Mosey to basketball court for gassers x2

Indigenous People’s  Run back to BMS with AYG up hill

Finish with 30 sec GM

Great effort by all this morning. Prayers for healing for Faulkner’s friend with cancer.

Always an honor,

BF

Posted on

9/11 20 Year Convergence

9/11 20YR

PAX: Venus, Black Lung, Tuna, Overruled(W/L B’ham), Boone’s Farm, Hugs not Drugs, Umbrella, Wedding Singer, Olan Mills, Floppy Disk (11.2 run), Super Nova, Ponzi, Tampa Libra, Works 4 A Guy, CCR, Michelin Man, Cub Cadet, Cunning Linguist, Chowduh, High Flyer, The Jeweler, PopALock, T Cell, Siri, Steve Jobs (FNG), Ratatouille (FNG), Fishure (FNG), Ginger, Quiver, Bagger Vance, et al

General Disclaimer given, workout specific disclaimer given.
Mosey to BMB and back.

WOR x 20 … SSH, IW, GMA, Phelps, BAC (F/R)

110 flights

9 x Ruck presses bottom
11 x Bulgarian SS bottom

To the Top

9 x Ruck swings top
11 x Ruck squats top

RNR 11 times total

Time around 0730