11 June 2021
D Day + 28,129
HERO WOD – LOREDO
TEMP : 72
GLOOM : Soupy
PAX : Rat, Trinuh, Too Tall, Foxtrot, High Flyer, Pedialyte, Topanga, W4AG, A/R, Razorback, The Jeweler, Bagger Vance, PREVAC
QIC : BV
Disclaimer
WOR:
SSH x 13 IC
Willy
High Knees
Butt Kickers
Imperial Walkers
IT Band Stretch (L/R)
All IC X 10
Mosey big loop (Hogan, Trousdale, Bud Loop)
Circle back up, WOD explained, Count off 1s & 2s.
1s Run Big Loop
2s Do Work
Then Flap Jack
THANG :
LOREDO
6 Rounds
24 Squats
24 Merkins
24 Walking Lunges
Run 400M
MARY :
High Plank while YHC reads Army SSGT. Edward Loredo’s quick bio (attached).
Flutter Kicks (Iron Cross) x 24 IC
Alternating Shoulder Taps x 24 IC
Pistol LBC x 24 IC
Beast R/L x 6 IC
TIME
NMM:
Army Staff Sgt. Edward Loredo died June 24, 2010 serving during Operation Enduring Freedom. Loredo, 34, of Houston, TX; assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne, Fort Bragg, NC; died June 24 in Jelewar, Afghanistan, when insurgents attacked his unit with an IED.
Loredo had previously served in Iraq. He died during combat in Afghanistan, just one day short of his 35th birthday and just weeks before he was to finish his tour in the Middle East.
He is survived by his wife, 1st Sgt. Jennifer Loredo; daughter, Laura Isabelle; stepdaughter, Alexis; and son, Eddie Enrique.
Too Tall led us out in The Lord’s Prayer
BH:
The Jeweler’s sister looking for a new teaching job in B’ham.
Kids
Our Country
Summer Traveling Mercies
YHC,
🎒🐜