Last Friday at Bomber, Blue Mule taught music class, so today at Westeros, 17 HIM learned about art – colors, to be specific.
PAX: Vector (QIC), Ask Jeeves, BnB, CB, Crawlspace, Cub Cadet, DFrost, F3G, Natural Ice, Oatmeal, Porcelain, Rock Bottom, Siri, Sooner, & FNG Fancy Bikes with our running club of Pumpkin Spice & Michelin Man.
Conditions: Balmy 28 degrees.
Disclaimer given. Mosey just beyond the port-a-potty and the sketchy parked cars for the
Warm-o-rama: SSH x 15, LBAC x 15, RLBAC x 15, WMH x 15, Good Mornings x 10 OYO
Mosey to front of WEMS for Round 1 of the Main Event:
Main Event:
Because I always base my Qs first on a playlist and then scramble to fit a workout to the theme, this week’s theme was based on colors (My daughter deemed it “pretty cool, Dad” so I had that going for me). So 3 sets with 3 stations representing the featured colors. Move between the stations until the 3 songs are over. Then move on to the next set.
Playlist in italics: So. Many. Colors.
Round 1: Front of WEMS
Little Red 🔴 Corvette – Prince
Orange 🔶 Crush – R.E.M.
Yellow 💛 – Coldplay
Red Station (at right end of WEMS) – 30 Squats
Orange Station (steps of WEMS) – 10 burpees
Yellow Station (at left end of WEMS) – 30 squats
Round 2: the traffic circle
Green 💚 River – CCR (the band, not the dude)
Blue 🔵 Monday – New Order
Purple 💜 Haze – Jimi Hendrix
Green Station (at stairs at WEMS traffic circle) – 40 LBCs
Blue Station (the driveway loop) – Run around circle
Purple Station (at far end of traffic circle) – 30 American Hammers
Round 3: back to parking lot
Pretty in Pink 🎀 – Psychedelic Furs
Back in Black ⚫ – AC/DC
White ⚪Lines: Grandmaster Flash
Pink Station (at end of lot with stairs) – 10 irkins
Black Station (middle of lot by the cars) – 20 lunges
White Station (at end by greenway sign) – 10 merkins
COT:
- Welcome FNG Fancy Bikes (EH of Oatmeal who noted FB has bikes that are more expensive than his car) – other options included “Falcon” (he was his high school’s mascot) and a riff on his role as portfolio manager (I think) for State of TN. We were feeling fancy, hence “Fancy Bikes.”
Was an honor as always to lead you men this morning. Glad to hear appreciation for the playlist — like to expose you young un’s to the classics now and then. Until next time . . .
SYITG,
Vector