Wednesday, February 3th 2021
Gloom: cold, real real cold
PAX: Buster Bluth , MichelinMan, CubCadet, Natural Ice, Blueprint, Minus 3, RightSaid, AskJeeves, CrabLegs, D-frost, Siri, Badboy, BlackLung, Hambone
QIC: Crawlspace
Warm up: quick jog to the Parthenon, side straddle hops, Willie Mays Hayes, slownlow Merkins, lil baby arm circles, reverse lil baby arm circles etc…
Work: Circuit training around the Parthenon:
Using the corners of the Parthenon as “baseball bases” we traveled with Hillbillys/ High knees, Emerial walkers/ butt kickers, Pumpkin Spice patented “Obamas” and Lieutenant Dans. Halfway box jumps or run the stairs. Home plate = 20 merkins, 3rd base = 20 pullups and 1st/3rd =20 seconds rest
MARY: 5seconds of situps and Burpees
COT: good work, men!
SYITG,
YHC Crawlspace