15 redwoods posted to see just how wet and muddy they could get. Here’s how it went down:
Gloom Factor: Nada! Seventy and sunny
PAX: Noble Virus, Detective Pichachu, B&B, Toga (QIC), Red Skull, THE Black Widow, Hambone, World tour, Man about Town, Tender foot, Dry rub , Butt Dial, Zyppah, Bagger Vance, Billy Blanks (FNG)
Quick disclaimer then mosey to gravel lot on the back 40. Warmarama then line up facing the far side of the lot for Noah’s ark= transport down and mosey back using the following modes: bear crawl, crab walk, inch worm merkins, kangaroo hops (broad jumps), some other animal?
Line up in the grass facing South for 5x grass drills= chopping and rolling
Mosey to bball court for some bonus calisthenics then line up on the side line for ye old EMOM shuttle run. We started with 5 and increased by one rep EMOM. Time was called at 14 reps
COT with YHC taking us out!
NMM: The focus of today was working through not so awesome conditions, not giving up and not letting the guy next to you down. Strong performance by the PAX! Shoutout to Butt Dial who is not only the first 4:13 member to bring an FNG, but he’s also expecting a new arrival and could use our prayers for a healthy baby.