02 Dec 2020
Temp – 19; Gloom Factor – High; PAX Turnout – Humbling
30 HIM showed up in cold and the dark to help pay tribute to my late brother. Funyuns, Penny Loafers, Hugs Not Drugs, PSL, Big Stick, Red Skull, Dr. Smartt, Ginger, Toga, Bagger Vance, Not A Sport, Ponzi, Olan Mills, Faulkner, Too Tall, Leatherneck, Yard Sale, FTTAL, Offshore, CCR, Black Widow, Boone’s Farm, Tampa Libra, Nurse Ratched, Blue Mule, High Flyer, Big Bang, Razorback, Floppy Disk, Umbrella – QIC
5 burpees to get the blood moving and long mosey to parking lot behind Hill Center.
WOR:
10 x Hillbillies; 15 x SSH; 10 x SNL Squats; 10 x BAC forward/reverse; WMH OYO, Good mornings OYO
Thang:
Rob Baas – Born 9/29/74 – Father, Son, Brother, Uncle & Friend
Part 1: Tour around Hill Center – 9 Speedbumps/29 reps at each bump:
SB1 – Diamond Merkins x 29
SB2 – Prisoner Squats x 29
SB3 – WW1’s x 29
SB 4 – Wide Grip Merkins x 29
SB 5 – Single Leg Squats x 29
SB 6 – WW2’s x 29
SB 7 – Incline/Decline Merkins x 29 total
SB 8 – Box Jump/Step Up x 29
SB 9 – Plank Hold x 74 seconds
Part 2 – Redline – Rob had a love for speed, whether riding his motorbikes or Indy Car Racing – Goal is to push our redline
Parking Garage – Politician on the flats, sprint the incline, 4 x burpee at top of each incline. All the way to 6th floor top of parking deck where PAX met for:
MARY:
We paused for Mary at top of parking garage to do so underneath a glorious sunrise – Thanks Rob
29 x Reverse Crunch; Low Plank into J-Lo’s x 15 count; 74 – 4 count Flutters
Mosey back to parking lot for COT
Thank you for the love today, men. This F3 community has been the foundation of the best relationships I have formed since moving here 3 1/2 years ago. I have been witness to this community rallying around each other at every turn and this week it was me and my family that have needed the prayers and support. And of course F3 Nashville delivers. Your prayers have carried us these past four days, and I am grateful. Please be on watch for anyone you know that you think may be struggling with mental health issues. For my brother it was mental health and alcoholism that overtook him, but maybe we can reach out to someone who we know may be struggling and just love on them. Who knows, it may be just what they need to be encouraged to keep going. From the bottom of my heart, I remain grateful to each of you brothers.
Much Love & Peace – Umbrella