PAX: Umbrella, Faulkner, Penny Loafers, Wedding Singer, Olan Mills, Nurse.Rachet, Toga, Blackwidow
QIC: Boone’s Farm
Disclaimer and mosey to the park for:
WOR:
- SSH x20
- WMH x10
- LBAC x10 F/R
- Merkins x10
- Squats x10
Thang:
Mosey to pull-up bars
- Pull-ups x10
- lap around racetrack
- RnR for 3 total rounds
Mosey to stairs at far end of racetrack for 7’s with Burpees at bottom, run up stairs,
- Burpees x6, run up stairs, APD x1, run back down
- repeat burpees x5, APD x2, etc finish at top
Mosey to parking deck for DORA, partner 1 does exercise while partner 2 backpedals up ramp (it is a great day to honor politicians), runs straightaway then back down, flapjack
- Merkins x100
- Squats x200
- LBC x300
Mosey back to start. Finish with 30 4-count flutters IC
Announcements: Book study Celebration of Discipline 11/13/20 at Panera. See slack posting for details. Prayers for Nurse.Rachet’s co-worker Clayton’s dad with mass behind eye. Prayers for our country that leaders would rise up.
Our hope is not in princes but the One who is truly unshakable regardless of circumstance.
Always an honor to lead.
Boone’s