12s
Temp: High 40s
Gloom Factor: High
PAX: Big Stick, Foxtrot, PSL, D’Mish, Dilly 2x, Topanga, Pedialyte, Bueller, Whopper, Faulkner, Dine n Dash
QIC: Bagger Vance
0529:55 Disclaimer Executed
Mosey the top loop
WOR:
SSH
IW
BAC (F/R)
Count off in 4s and Grab a ‘Pon, head to the playground. As life would have it, we had a perfect 12 for the 12s Workout.
6 Rounds x 3 Movements x 12 Reps w lap in between.
RnR if you finish R6
R1 – Merkins, Squats, Lunges
Lap
R2 – Pull Ups, Pistol Squats, Coupon Swings
Lap
R3 – Knees to Elbows, Turkish Get Up, Reverse Burpees
Lap
R4 – Rows, Thrusters, Single Leg Deadlift
Lap
R5 – AST, Single Arm Push Press, Step Ups
Lap
R6 – Reverse Lunge Curls, Burpee Broad Jump, Skull Crushers
RnR as time permits
Mary –
High Plank 1’
Flutter Kix x 20 IC
Low Plank 1’
Flutter Kix x 15 IC
GMA x 6 IC
TIME
NMM: General consensus this was the workout of the year at CH. Also, need to clean up the ‘Pons, Foxtrot’s hands got dirty. Dilly2X played D1 ball and can do a legit Pistol Squat. The #4s not only were the fastest but had the best form overall.
BH: Prayers for parenting skillz
YHC,
🎒🐜