PAX: Giving Tree, Ultratecht, 6 Degrees, 40 Minutes, Hot Route, Brother-at-law, YHC
Disclaimer, quick mosey around the adjacent building, and back to startex. YHC provided a heartwarming backstory for the Vagrant Records tribute and WOR commenced.
20 SSH, 10 Good Mornings oyo, 10 lbac each way, 10 slow and low squats.
THANG:
50 squats, 40 big boy situps, 30 merkins, 20 v-ups, 10 burpees, run the loop x 4. YHC allowed for a 30-minute cap and all pax beat that.
At this point 40 minutes gave a hearty ‘Great Q!’ to YHC who then informed him we still had 15 minutes left. Hell, we hadn’t even made it to Dashboard Confessional yet.
In honor of Vagrant Records industry-leading compilation albums – 5 Years on the Streets, Another Year on the Streets, Another Year on the Streets Volume 2, and Another Year on the Streets Volume 3 we did two rounds of the VAGRANT with 8 reps each (1 for each year on the street).
V: V-Up
A: Aligator Merkin
G: God Bless America
R: Reverse Crunch
A: Angle Grinder
N: Never Cross Dolly
T: The BUT KIS
COT:
– 9/11 Convergenz details coming soon
– IronPax Challenge @ Detention on Mondays
– Prayers for Ludwig and his family
Honored to lead and thrilled to share an important part of 16-year-old me. Here is the playlist: https://open.spotify.com/playlist/1KNphEkOuDOT5UXM4GCC6T?si=uinfJaxLTZ6_yGEHg5I8nA