PAX: Toga, Not-a-Sport, Hugs Not Drugs, Penny Loafers, Black Widow, Offshore, Olan Mills (QIC)
Disclaimer and roll to the park.
Warm-o-rama
- SSH x20
- Good Mornings x10
- Willie x10
- BAC x10…reverse x10
- Merkins x10
Thang:
- 5 x Burpees
- 5 x Tony’s
- 10 x Burpees
- 20 x Crunches
- 20 x Burpees
- 30 x 4-Count Flutter Kicks
- 0.4 mi loop and get ready to go again
Rinse & Repeat x3
Prep for mosey back to parking lot
- Launch with 10 Merkins
- Next stop 10 Merkins + 20 Squats
- + 30 Crunches
- + 40 American Hammers
- + 10 Burpees
…and we’re done.
Pleasure to lead you men today.