PAX: Offshore, Umbrella, Hugs Not Drugs, Toga (QIC), Not a Sport, Venus, Olan Mills
Gloom Factor: 70 and sunny
Seven redwoods posted to get a bit better today, and they were all armed with the power of choice! Here’s how it went down.
Mosey to pull-up bars for brief warmarama. Then begin the special ‘Pick Your Path to Adventure’ WOD= 5 exercises with a set number of reps done in the order of your choosing, BUT you can’t move to the next exercise till you complete all the reps (Get it? You pick your own path. Like the old kids’ books. You get to choose.. guess you had to be there).
Round 1:
- 50 pullups
- 50 merkins
- 50 squats
- 50 WWII
- 5x up and down the stairs at the construction site
Round 2:
- 60 lat pulls
- 60 werkins
- 60 4 ct flutters
- 60 jump squats
- 3 x around the track
Mosey back to the flag for Mary and YHC took us out in the COT.
Stay Classy,
Toga